I've Been to Therapy Before
I might be a good fit if you :
- have been to therapy a long time ago.
- had a therapist you didn't connect with, or who turned you off to therapy.
- have experienced something you just can't shake or has derailed your life.
- have experienced something that isn't your therapist's area of expertise.
- had a great therapist who is no longer available.
ART might be right for you if you:
- have been in talk therapy for years and still haven't made progress or are just getting by.
- want to get better, but don't really want to talk about it.
- have a great therapist, but there's an incident or issue that you want quick resolution to.