Trauma Therapy PHoenix

Find Relief from Anxiety, Panic & Trauma

You feel anxious all the time, always on edge since it happened. Your body feels tense even when nothing is happening now. You’re doing your best to keep life moving forward, but inside it can feel like everything might fall apart. Maybe the smallest things trigger big reactions. Your mind replays conversations and moments over and over. At night you struggle to sleep or wake from nightmares. In the morning the dread is already there. Part of you wonders if something is wrong with you. But nothing is wrong with you. Your nervous system may simply be stuck in survival mode after something painful happened.
Book a free consultation call

When the Past Still Affects the Present

Sometimes trauma happened years ago. Life moved forward on the outside, yet your body still reacts like the danger is happening now. Anxiety, tension, and emotional reactions show up even when you try to move past it. For others, life was going well until one moment changed everything. Since then panic, intrusive memories, or avoidance have made everyday life feel harder. You find yourself avoiding things that once felt easy. Driving, social situations, certain places, or even being alone with your thoughts. You might wonder if you will ever feel like yourself again.
What Healing Can Feel Like
  • You're sleeping through the night again
  • You don't panic out of nowhere
  • The memory doesn’t hit you like it used to
  • You feel calmer and more in control
  • You're not overreacting anymore
  • You feel lighter and more like yourself
  • The memories may still exist, but they no longer control your life
Book a free consultation call
Ask questions and see if this approach feels right for you.

Trauma Therapy That Helps the Brain Release the Past

I’m Jody Pratt, LMFT, a Master Certified Accelerated Resolution Therapy Provider in Phoenix. I provide trauma therapy in Phoenix for people whose nervous systems are stuck in survival mode. I help clients find relief from panic, anxiety, nightmares, overwhelm, and constantly feeling on edge. In my practice I use Accelerated Resolution Therapy (ART), a brief and effective trauma therapy that helps the brain process painful memories so they no longer trigger the same emotional reactions. People who fear they will fall apart if they talk about what happened appreciate that ART does not require retelling painful details of what happened. Clients often begin noticing relief in as few as two to five sessions.
15+ years of experience
Licensed in CA, AZ and PA
Master ART Provider
Ally to all
YOU DESERVE RELIEF

You Don't Have to Stay Stuck in Survival Mode

If you recognize yourself in these experiences, you do not have to keep carrying this alone. Trauma therapy can help your mind and body release the distress that has been keeping you stuck in survival mode. If you are curious whether trauma therapy in Phoenix using Accelerated Resolution Therapy might help you, I invite you to schedule a consultation. You can ask questions, learn more about the process, and see if this approach feels like the right fit for you. You deserve relief. You deserve a mind that feels calmer and a life that feels possible again.
Click to Schedule a Consultation with Jody.

FAQ

Trauma Therapy Phoenix

Do I have to talk about what happened?

No. Accelerated Resolution Therapy does not require you to describe the details of what happened.

How quickly does ART work?

Many people experience meaningful relief after the first ART session. Most clients resolve an issue within two to five sessions.

What symptoms can trauma therapy help with?

Trauma therapy can help reduce panic, anxiety, nightmares, flashbacks, intrusive memories, avoidance, emotional overwhelm, irritability, overreacting, and nervous system hypervigilance.

What if the trauma happened years ago?

Trauma symptoms can surface many years later. Your brain may only begin processing experiences when it feels safe enough to do so. Or, something may cause your body to perceive it is in danger again even when it's not.

What if I feel broken?

Feeling broken is a very common trauma response. Therapy focuses on helping your brain release stored distress so you can connect with yourself again.

What if I tried therapy and it did not work?

Different therapies work in different ways. ART focuses directly on how memories are stored rather than repeatedly talking about them. It's been very helpful for people who've done talk therapy and still didn't feel better.

Can therapy really help me feel like myself again?

Many people begin to feel more like themselves as the nervous system settles and intrusive memories lose their intensity.

How do I start trauma therapy in Phoenix?

The first step is scheduling a consultation to talk about what you have been experiencing and whether ART may be a good fit for you.
Jody Pratt Counseling provides Trauma Therapy in the greater Phoenix area, as well as all of Arizona, California, and Pennsylvania.
Phone
480.916.8345
Arizona, California, and Pennsylvania
© 2025 Jody Pratt Counseling. All rights reserved. Website by web.com